Desk Smart Online Course
Work Comfortably. Work Confidently. Master Your Desk Ergonomics.
A practical online course that helps you set up a healthier, more productive workstation—at home or in the office.
Welcome!
Sore neck? Tight shoulders? Low energy by 3 p.m.?
You’re not alone.
Desk Smart gives you step-by-step guidance to transform your desk setup and protect your well-being—without expensive equipment or guesswork.
Hey there!
Hi, I’m Niamh Pentony, owner of Boyne Ergonomics and a workplace ergonomics consultant with over 15 years helping people create healthier, more comfortable workspaces.
I’ve seen firsthand how poor desk setups can lead to chronic pain, fatigue, and lost productivity. That’s why I created the Desk Smart Online Course—to make ergonomics simple, practical, and accessible for everyone, whether you work from home, in an office, or anywhere in between.
My mission is to help you feel better, work smarter, and protect your health—without needing expensive equipment or a degree in anatomy.
It’s about more than posture—it’s about helping you thrive in your workday, innovate with clarity and energy, and empower yourself with the knowledge to create a healthier, more sustainable way to work.
💡Who This Course Is For?
Remote professionals working from home
Entrepreneurs and freelancers
Office workers who want to improve comfort
Students
Anyone spending long hours at a desk
🎬 What You’ll Learn
Position your chair, desk, and screen for optimal posture
Set up your keyboard and mouse to prevent wrist pain
Create a healthier workflow and take effective breaks
Choose ergonomic accessories
Build habits that support long-term health and productivity
🏆 Course Benefits
Reduce pain and discomfort
Improve focus and energy
Feel confident your setup is safe and supportive
Save time and money by avoiding trial and error
🔍 FAQ
What is the cost?
€47, one off payment
How long is the course?
Approximately 1.5 hrs of video lessons plus downloadable guides you can review anytime.
How long will I have access?
Lifetime access. Revisit whenever you need.
Do I need special equipment?
No. You can start with what you already have. We’ll show you affordable options if you want to upgrade.
Ready to create a workspace you love?
Take the first step toward better health and productivity.
🎙️ Explore More Ergonomics Resources
Looking for practical tips and inspiration to support a healthier work life?
Visit the Boyne Ergonomics website to discover:
✅ My Blog:
Articles covering everything from workstation setup and posture to mental well-being and productivity.
✅ The Ergonomically Speaking... Podcast:
Listen in as I explore simple, actionable strategies to help you work comfortably—wherever you are.
👉 Browse Blog Posts and Listen to Episodes
Stay informed, stay inspired, and make ergonomics part of your everyday routine.
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